Growth is an essential, and integral, part of the human condition. We are constantly changing and evolving as we develop and discover who we are and what we want from our life. If you would like help on your journey then please check out these tools, or contact me for details of how a coaching session with me can help to catalyse and support that change for you.
Relax, Renew and Revitalise with AnnA Rushton
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One of the key factors in handling stress lies in learning to relax. Meditation has long been known to aid calmness and stillness and I have created on this digital download a number of special meditations and visualisations to help you handle your stress more easily. I know one of the main issues when stressed is the feeling that there is not enough time, so I have focused particularly in giving you meditations that work in as little as 5-10 minutes, but are able to be expanded to suit your own personal timeframe as you become more experienced with them.
Tracklist:
- Introduction breathing exercises
- Relax and renew a whole body meditation
- Blue Sky Meditation simple everyday practice
- Release the Dark meditation for stress & anxiety
- Mountain,Lake, Tree guided visualisation on inner qualities
- Into the Frame guided visualisation to encourage creativity
- The Messenger guided visualisation for guidance
- The Circle of Entry guided visualisation for inner questioning
Relax, Renew and Revitalise
Buy now for instant download at only $15.00
How To Kill Procrastination And Get On With Your Life
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Procrastination affects us all, whether to the point where we can’t move at all, or just enough to have us dithering and driving our friends and family round the bend. I know, because I too am a champion procrastinator. It’s why I (eventually) wrote this book.
For more details Click here
Free Bonus Report with this audio
“Why Meditation Can Calm the Mind and Relax the Body” by William Bloom
