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Relax, Renew and Revitalise with AnnA Rushton
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One of the key factors in handling stress lies in learning to relax. Meditation has long been known to aid calmness and stillness and I have created on this CD a number of special meditations and visualisations to help you handle your stress more easily. I know one of the main issues when stressed is the feeling that there is not enough time, so I have focused particularly in giving you meditations that work in as little as 5-10 minutes, but are able to be expanded to suit your own personal timeframe as you become more experienced with them.
Tracklist:
- Introduction breathing exercises
- Relax and renew a whole body meditation
- Blue Sky Meditation simple everyday practice
- Release the Dark meditation for stress & anxiety
- Mountain,Lake, Tree guided visualisation on inner qualities
- Into the Frame guided visualisation to encourage creativity
- The Messenger guided visualisation for guidance
- The Circle of Entry guided visualisation for inner questioning
Free Bonus Report with this audio
“Why Meditation Can Calm the Mind and Relax the Body” by William Bloom
Get the CD and relax!
$19or
MP3 instant download
$15
