Factors that can seriously affect your health are stress, anxiety and hormonal imbalance. As a health and personal development writer for over 20 years, I have studied these factors both personally and professionally and the results of my research and experience are reflected in the kind of practical, solutions-focused work that I have shared in workshops and talks.
I know you will find the following of interest and help, and don’t forget to also sign up for my weekly email ‘Healthy News’ so you are always up to date on the latest news and developments.
Wishing you the best of good health, AnnA
Hot Tips For Hot Flashes at Menopause by AnnA Rushton
The Natural Solutions Every Woman Needs to Know!
Hot flashes are the bane of many women’s lives at menopause – and they have quite an effect on those around them too!
Hot flashes come on without any warning and can range from being mildly uncomfortable to downright unbearable.
Symptoms range from just a slight redness of the face to a full body sweat that leaves you wringing wet and generating enough heat to boil water. Attacks can last from 30 seconds to several minutes, can increase your heart rate and often include the dreaded night sweats that can seriously disturb your sleep.
If you are looking for tried and tested solutions, by someone who has been there, then this is the booklet for you. Natural suggestions and a whole range of ideas to try out and put together your personal hot flash prevention plan.
Hot Tips For Hot Flashes at Menopause
Buy now for instant download at only $7.49
If you want to know more about my work on hormone health for women then please visit http://www.bio-hormone-health.com
to read my news, views, articles and blogs, together with information from doctors and other health professionals.
TOO STRESSED TO COPE?
How to Handle Stress – Your Proven Action Plan
Today we struggle with global fears and personal anxieties.
Stress is a major concern for many of us and if you can identify, and deal with, this problem it releases you from anxiety and worry and gives you a stronger sense of your strengths and the energy and insight to deal with stress.
My book came out of my own, and my clients, issues around stress so I wrote this practical guide that is full of easy, accessible information that will help you to identify the causes of stress in your life and then get some real, practical solutions.
P.S. – You will also find help to completely relax your body and mind with my CD Relax, Renew and Revitalise which you will find here
Free bonus report with this book
“ATTITUDE AND ILLNESS”
giving you all the information you need to make the right choices for a healthy future.
How to Handle Stress E-Book $9.97
Natural Progesterone for Hormone Health
by Dr Shirley A Bond and AnnA Rushton
Dr John Lee, the man who pioneered the use of natural progesterone for women’s hormonal balance, was kind enough to call Dr Shirley Bond and I ‘the ideal authors’ because of our simple and practical approach to hormone balance.
Natural progesterone is widely used throughout the world for the treatment of osteoporosis, menopause symptoms, pre menstrual syndrome and infertility.
John Lee first coined the phrase ‘oestrogen dominance’ and the profound effects that too much of this hormone can have on a woman’s body. Written in an easy, straightforward question and answer format, this is the ideal book to answer your concerns about when to use natural hormones, the effects of HRT and the Pill and how to cope with hormonal imbalance.
Free bonus report with this book: “Healthy Hormones”
Natural Progesterone for Hormone Health
$19.00